Here’s the thing… Training dozens of mixed martial artists for MMA fights in local shows and the UFC has given me rare insight into how most fighters usually train for strength, cardio and power. I’m about to share what they did WRONG so you can avoid crucial training errors and discover the RIGHT way to get into peak condition.

To be dripping with the confidence of knowing that you’ve got an elite level of strength, power and cardio that you know will never let you down?

On the very page you’re reading at this very moment, I’m going to reveal to you the most efficient methods of rapidly increasing your gains in strength, cardio and explosive power for MMA while training only 2 days per week.

WARNING: There are no pills or potions and this will take some hard work, so if you’re looking for a magic-fix then you’ve landed on the wrong site. But if you’re looking for a solution to your strength and conditioning needs that’s not only based on science and theory but also tested in the Octagon, then the info you’re about to read may be the most important info you ever read.

In order to be a successful MMA fighter, you’ve got to constantly learn new techniques and hone your skills.

It doesn’t matter how skilled you are, if you gas out or get overpowered, you’re going to lose. Even if you simply train for fun, what’s more fun, getting tapped out all the time and losing to less experienced guys or being able to pull off all of your skills and train forever and still be hungry for more?

But to be an MMA fighter requires a lot of dedication – often 5, 6 or even 7 days a week of training.

This makes it hard to fit in your strength and conditioning workouts, even though you know how crucial they are to training and fighting at your potential.

And most workout plans you find require 3, 4 or even 5 workouts per week – impossible to stick to and potentially dangerous, since you’ll quickly become overtrained or injured.

And on top of that, the programs you find are based on old-school methods that drain your energy, making your MMA training at best IN-EFFECTIVE and at worst, COUNTER-PRODUCTIVE, since you’ll end up developing sloppy technique because you’re sore and you’ve already spent all of your energy working out.

The fact is that most of the workouts you find online and see UFC fighters doing on TV won’t work for you, especially if you’ve got a job, school or family to manage too. They’re designed for guys who fight full time.