If you’re here, you probably already know that “eating less” and “exercising more” is terrible advice.

The truth is this: You don’t need to buy any fancy foods, gadgets, or special diet supplements. And many folks start feeling changes the very FIRST Day!

The Truth: You don’t need to eat less and exercise more; you need to eat and exercise differently.

The thousands of my faithful readers and listeners know I can’t stand fluff, bad information, or nonsense from the diet and fitness industry. You deserve better.

You don’t need to grind on the treadmill for hours, count your calories, or buy special foods (you can get everything you need from your local supermarket).

I focus on giving my clients useful, actionable advice and secrets that can help you optimize your body, your health, and your life.

You’ve just found the “secret element”  that can give you back control of your health and your life, restore your self-confidence and natural energy, transform your body shape and help you lose all the weight you want – and KEEP IT OFF – in a safe, natural and healthy way.

Once You’ve Transformed Your BODY, what happens to you on a mental, emotional, social and even spiritual level is even MORE Exciting! You Will:

I’m very pleased with The LeanBody System so far and I’m eating like a king. I can also say that this is the longest span of time that I’ve stay committed to a nutritional plan and stuck to it.

After just 1 week on the LeanBody System, I lost 5 lbs, and 1.5” off my waist. Now I’ve trimmed 2.5 inches off my waist! I even had a couple extended family members comment on how thin I was in the face. Overall, my energy level has risen, I’m waking up earlier and easier, and I’m feeling more confident.

After reading the book, I was immediately excited to get started. Abel brought many known and unknown nutritional myths to the forefront and set them straight once and for all. The LeanBody System is a must read as well as a great re-read every 6 weeks or so, simply to reassure yourself about your goals.

The best part about following the guides and tips in LeanBody is the food. I’m loving bacon and eggs for breakfast and I’ve also found a new love for all types of greens.

Cheat days are also great to keep in your back pocket. Instead of planning them out, I just keep them on reserve for those meals and days when I don’t have much access to the “real food.”

I must admit, I’ve haven’t been doing “intentional” exercise during the first 2 months, but am proud to say that I did do a series of sprints early this morning and am feeling great about turning that page in my journey. I’m anxious to see the results after a couple weeks, since we all know great food = great results.