A: Gridiron Domination is a complete training system for football players and coaches off-season.  It was developed by Elliott Hulse and Chris Barnard, 2 former players and world renowned coaches.  It is designed to develop a complete balanced athlete by adding brutal power and blazing speed through no-nonsense workouts specifically for football players.

A: We have developed this through years and years of trial and error and working with elite athletes.

A: Let me ask you this what athlete doesn’t need speed and power?  Is that general?  How about explosiveness, the ability to jump, run, strike, throw, tackle etc… as an athlete these are essential to your game think of the best athletes in your sport… Do you consider them powerful, fast… Explosive?  I bet you say yes because it’s there in plain view. All we do is highlight the main movements and muscles that need to be worked and synchronize them intricately in a workout that fits the athlete perfectly

A: YES, studies have supported that weight lifting displays damage to the epiphyseal plates this is the myth that young kids have there growth stunted by lifting. I know plenty who have followed this from 11 and up… It’s more about form and safety.

A:  Check out our 60 day guarantee above.  But honestly, the only way that this program doesn’t work is if YOU don’t work.  Not everyone is cut out to work as hard as we expect with these workouts… if that happens to be you, then PLEASE return the program for a full refund.  We only work with 100% dedicated athletes willing to do whatever it takes to succeed

A: You DO NOT NEED strongman equipment to use this program…  we’ve made alternative lifts to make sure that you can keep busting ass the gym.  Also, this program can be doing with nothing more than a barbell and weight plates… it’s a “bare bones” routine, nothing fancy is needed.